Bienestar integral >> Física >> Libros
El Instituto Hippocrates presenta la evidencia científica de que el bienestar y la longevidad están al alcance de todos. Su director, el Dr. Brian Clement, te brinda en este libro la información necesaria para conocer los principios de su investigación y para que puedas poner en práctica el programa Fuerza Vital. Descubrirás cómo la alimentación viva ayuda a mantener una vida saludable y aumenta las defensas inmunes contra el cáncer, los problemas cardíacos y otras enfermedades crónicas y desarrollarás tu mente positivamente para mantener la salud.
From cancer-fighting phytochemicals in fruits to heart-protective omega-3s in fish, a nutrition revolution is taking place as scientists uncover new health benefits linked to eating specific foods. In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods--and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
La devastadora verdad sobre los efectos del trigo, el azúcar y los carbohidratos en el cerebro (y un plan de 30 días para remediarlo). El destino de tu cerebro está en tus manos. El doctor Perlmutter nos ofrece una promesa esperanzadora: el deterioro cerebral puede prevenirse con las elecciones de dieta y estilo de vida que hacemos cada día.
THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking."
Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies.
What makes a team perform greater than its individual parts would suggest? How do you solve problems before they arise? In short, there are five key components that answer all these questions and more. To bring our whole selves to work and therefore thrive, we must: be authentic, utilize the power of appreciation, focus on emotional intelligence, embrace a growth mindset, and create a championship team.
Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.
In Dying to Drink, Harvard researcher Henry Wechsler, Ph.D., and science writer Bernice Wuethrich take stock of the problem. Citing surprising statistics from his series of College Alcohol Studies (CAS), the most recent of which was conducted in 2001, Dr. Wechsler warns that drinking on campus is taking a bigger toll than most of us realize.
One young adult in two has entered university education in Western countries. Many of these young students will be exposed, during this transitional period, to substantial changes in living arrangements, socialisation groups, and social activities. So far, however, there is little evidence about the social determinants of alcohol consumption among college students. We set out to explore how college environmental factors shape college students' drinking behaviour.
Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
The Omni Diet is an evolutionary eating strategy based on what nature provides; lean protein for muscle growth and cell structure; complex carbs for long-term energy; and healthy fats for energy, clear thinking, and strong immune system function. You will learn eating high protein diet foods triggers fat loss, while flooding your body with oodles of essential vitamins and minerals, critical to your LONG-TERM good health.
In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions.