Bienestar integral >> Física >> Artículos


Dr. Peter J. D'Adamo: The GenoType Diet : Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible


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Dr. Peter J. D'Adamo: The GenoType Diet : Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

In the GenoType Diet, the author takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves.

Lisa S. Talbot, Eleanor L. McGlinchey, Katherine A. Kaplan, Ronald E. Dahl, and Allison G. Harvey: Sleep Deprivation in Adolescents and Adults: Changes in Affect


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Lisa S. Talbot, Eleanor L. McGlinchey, Katherine A. Kaplan, Ronald E. Dahl, and Allison G. Harvey: Sleep Deprivation in Adolescents and Adults: Changes in Affect

The present study investigated the impact of sleep deprivation on several aspects of affective functioning in healthy participants selected from three different developmental periods: early adolescence, midadolescence, and adulthood. Participants completed an affective functioning battery under conditions of sleep deprivation and rest.

Harvard Health and Publishing School: Sleep and mental health. Sleep deprivation can affect your mental health


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Harvard Health and Publishing School: Sleep and mental health. Sleep deprivation can affect your mental health

The relationship of sleep and mental health

Carrillo-Mora, Ramírez-Peris & Magaña-Vázquez: Neurobiología del sueño y su importancia: Antología para el estudiante universitario


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Carrillo-Mora, Ramírez-Peris & Magaña-Vázquez: Neurobiología del sueño y su importancia: Antología para el estudiante universitario

Este artículo pretende realizar una revisión actualizada acerca de la neurobiología del sueño y de aspectos del sueño que resultan de interés práctico para el estudiante universitario, como el papel del sueño en el proceso de aprendizaje y memoria, así como los efectos que ejercen distintas sustancias de uso común en este grupo de población sobre el proceso de sueño, y finalmente con énfasis en la importancia de una adecuada higiene del sueño para la salud integral del individuo.

Soto & Raúl: El sueño, trastornos y consecuencias


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Soto & Raúl: El sueño, trastornos y consecuencias

Trastornos y consecuencias por la falta de sueño

Olson, E: Últimamente estoy teniendo problemas para dormir. ¿Eso aumenta mis probabilidades de enfermarme?


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Olson, E: Últimamente estoy teniendo problemas para dormir. ¿Eso aumenta mis probabilidades de enfermarme?

El sueño y el sistema inmunitario

Esquinas, S: Los ciclos del sueño


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Esquinas, S: Los ciclos del sueño

The Five Cs Model of Positive Youth Development


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The Five Cs Model of Positive Youth Development

In this chapter we draw on data and research from the 4-H Study of Positive Youth Development to discuss the benefits of promoting such strength-based perspectives in youth development programs. Our discussion focuses primarily on the Five Cs of positive youth development and on how our understanding of this model can inform social policies and enhance the experience of both practitioners and the youth they serve.

A Review of Positive Youth Development Programs That Promote Adolescent Sexual and Reproductive Health


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A Review of Positive Youth Development Programs That Promote Adolescent Sexual and Reproductive Health

Positive youth development (PYD) may be a promising strategy for promoting adolescent health. A systematic review of the published data was conducted to identify and describe PYD programs that improve adolescent sexual and reproductive health.

Special Section Introduction: Thriving in Context: Findings from the 4-H Study of Positive Youth Development


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Special Section Introduction: Thriving in Context: Findings from the 4-H Study of Positive Youth Development

The positive youth development perspective, a strength-based relational developmental systems model that focuses on mutually influential relationships between individuals and contexts, has been used to study thriving across the second decade of life. The goal of this special section is to provide initial research reports about context-specific instances of the thriving process. The research focuses on two contexts where many youth spend a considerable amount, and often the majority, of their time—school and out-of-school time sports activities.

What’s in a Scream?


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What’s in a Scream?

The scream’s effect depends on its context as well as its roughness. But what if nobody hears it, or what if the screamer is ignored?

Why your brain loves it when you exercise, plus 3 easy ways to work out at home


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Why your brain loves it when you exercise, plus 3 easy ways to work out at home

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community

The Scientific 7-Minute Workout.


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The Scientific 7-Minute Workout.

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice...

Dave Aspray: The Bulletproof Diet


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Dave Aspray: The Bulletproof Diet

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.