Bienestar integral >> Emocional >> Libros
Este libro propone romper con un estilo de vida que nos obliga a mostrar lo que no somos para que podamos abrazar nuestra propia singularidad, con sus imperfecciones y peculiaridades, con los rasgos que nos hacen ser lo que en realidad somos. Es siguiendo este camino de autenticidad que podemos llegar a ser felices.
¿Cómo podemos deshacernos de esa tramposa voz que nos dice: "No puedes"? Wayne W. Dyer nos muestra claramente cómo se pueden detener las dudas y empezar a creer en nosotros mismos. El autor nos enseña cómo cambiar nuestros pensamientos, sentimientos y comportamientos para que nos influyan de forma positiva a la hora de actuar.
En este período de incertidumbre global sin precedentes, sentimos que es necesario armar este libro de ejercicios para brindar a nuestra comunidad el apoyo que tanto necesitan. Lo primero que hay que tener en cuenta en este momento es que es completamente normal sentir una amplia gama de emociones. Aceptar sus sentimientos es un primer paso importante para desarrollar la resiliencia.
Rewire gives readers a road-map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits--including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt--we can open ourselves to vastly more successful, productive, and happy lives.
In this provocative and persuasive new book, the author asserts that the secret to high performance and satisfaction-at work, at school, and at home--is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. He exposes the mismatch between what science knows and what business does--and how that affects every aspect of life.
Best-selling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path.The Ten secrets for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.
The health status questionnaire Short-Form 36 (SF-36) includes subscales measuring both physical health and mental health. Psychometrically, the mental health subscale contains a mixture of mental symptoms and psychological well-being items, among other things, to prevent a ceiling effect when used in general population studies. The WHO-Five, which measures psychological well-being, reflects aspects other than just the absence of depressive symptoms.
The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday.
At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Discover the five inner beliefs shared by the world's greatest achievers. If you want to take control of your life and achieve your biggest dreams, you must develop a "warrior mindset." This book will show you how to stop thinking like a victim and start thinking like a warrior. In this inspirational fable. The five inner beliefs revealed in this book will empower you to take control of your life and overcome any obstacle that stands in your way.
Review "Repaves the path to true happiness. A relentlessly optimistic guidebook on finding and securing individual happiness." –Kirkus"Important" --Publishers Weekly: "I was immediately charmed... Seligman's intentions are admirable and exciting. He is consumed by his mission, which is to take psychology on from its traditional role in alleviating misery, and broaden it into positive psychology -- the entirely different art of teaching us how to be wiser, stronger, more generous to others, more self-disciplined, and more capable of dealing with difficulty and rejection.
Dr. Frankl, a psychiatrist and writer, often asks his patients suffering from multiple illnesses: «Why don't you commit suicide? And many times, from the answers he draws an orientation for the psychotherapy to apply: to this, what ties him to life are the children; to the other, a talent, an untapped ability; to a third, perhaps, only a few memories that are worth rescuing from oblivion. Weaving these wispy strands of broken lives into a firm, coherent, meaningful and responsible warp is the object with which logotherapy is confronted.
The five big ideas: 1. Grit is about holding the same top-level goal for a very long time. (A top-level goal is your ultimate concern, a compass that gives direction and meaning to all the goals below it.). 2. Paragons of grit have four psychological assets: (1) interest (2) practice (3) purpose (4) hope. 3. Gritty people do more deliberate practice and experience more flow. 4. For paragons of grit, the long days and evenings of toil, the setbacks and disappointments, and struggle, the sacrifice—all this is worth it because, ultimately, their efforts pay dividends to other people. 5. Often, the critical gritty-or-not decisions we make are a matter of identity more than anything else.
En tiempos vertiginosos, aprender a gestionar sanamente tus emociones para mejorar el rendimiento cotidiano marca una gran diferencia. Entender de qué depende la duración de cada emoción, comprender su efecto sobre la salud, la memoria, el sueño, el sexo, la creatividad, procesos de envejecimiento e incluso sobre las oportunidades que tenemos para alcanzar nuestras metas son algunas de las enseñanzas que ofrece este texto.
Dr Deepak Chopra, the bestselling pioneer in mind/body medicine, shows how coincidences are messages about the miraculous potential of each moment. He reveals how, through understanding the forces that shape coincidences, you can learn to live at a deeper level and access the flow of synchronicity that lies at the heart of existence. You can start to transform your life through full-contact living, in which all things will be within your reach.
The time in which we now live is more difficult and stressful than people are willing to admit. We live with an abiding sense of collective anxiety. Williamson shows how we are paralyzed in our current state of fear and anger because we are not facing and dealing with the true causes of our anxieties and fears. Williamson reveals that fear and worry do not need to be the only tools in our tool box for dealing with problems in the world. As we learn to trust God and the love that surrounds us and guides us, we will see that what causes us pain is an opportunity for growth, healing, and miracles that can transform us and our world.
The highly anticipated follow-up to the 2,000,000 copy bestselling inspirational book, "The Power of Now" With his bestselling spiritual guide "The Power of Now," Eckhart Tolle inspired millions of readers to discover the freedom and joy of a life lived ?in the now.? In "A New Earth," Tolle expands on these powerful ideas to show how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
In the book Flourish (2011), Seligman defined wellbeing in terms of five pillars: Positive emotion, Engagement, Relationships, Meaning, and Accomplishment, or PERMA. We developed the PERMA-Profiler as a brief measure of PERMA. The PERMA-Profiler demonstrates acceptable model fit, internal and cross-time consistency, and evidence for content, convergent, and divergent validity. Scores are reported visually as a profile across domains, reflecting the multidimensional nature of flourishing.
Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to ﬁnd and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.